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Thirty minutes of breaststroke like you’ve never seen it before! NCAA Champion Dave Denniston demonstrates 6 key focus points to help you develop breaststroke speed and technique — while you train. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail. But what should breaststrokers think about to develop perfect technique and to go fast? GO SWIM BREASTSTROKE offers 6 easy answers, and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, next time you go to the pool. Regardless of your age or swimming level, novice to elite, the concepts illustrated in this fast-paced and informative video can help take your breaststroke to the next level. Discover 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice. Learn WHY each of the key points is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles — side, head-on, overhead, rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them. See how NCAA Champion Dave Denniston incorporates the focal points into his stroke, even at race pace. Use Dave’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. DAVE DENNISTON was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000 and 2004), and a member of the 2003 USA World Championship Team. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and summer swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical adviser to Swimming World Magazine..

Misty Hyman’s butterfly like you’ve never seen it before! In GO SWIM BUTTERFLY, Olympic Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique. You can start to apply these focus points immediately, the next time you go to the pool. The extraordinary swimming footage of Misty, combined with her clear, step-by-step instruction, will help take your butterfly to the next level. Discover Misty’s 6 key focus points for fast butterfly. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles — side, head-on, below, and rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Misty’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. In a special bonus interview section, Misty talks about her first race, training and motivation, dealing with disappointment, and The Race (her 2000 Olympic victory in Sydney). MISTY HYMAN is a 5-time NCAA Champion, a 10-time National Champion, and Olympic Gold Medalist. Her victory in the 200 Butterfly at the 2000 Sydney Olympic Games will go down as one of the most thrilling (and perfect) swim races of all time. Through her many clinics and appearances, Misty has won fans all over the world, and is adept at teaching her techniques to swimmers of all ages and abilities. GO SWIM BUTTERFLY WITH MISTY HYMAN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 US Olympic Swim team and currently Technical Advisor to Swimming World, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer..

Jeff Rouse’s backstroke like you’ve never seen it before! In GO SWIM BACKSTROKE, Olympic Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique. Jeff’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, the next time you go to the pool. The extraordinary swimming footage of Jeff, combined with his clear, step-by-step instruction, will help take your backstroke to the next level. Discover Jeff’s 6 key focus points for fast backstroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Jeff’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. In a special bonus interview section, Jeff talks about his training and motivation, about goal setting and dealing with disappointment, and his most memorable race – his 1996 Olympic victory in Atlanta. JEFF ROUSE has been at the elite level of his sport for more than two decades, and since the age of nine. He is a 3-time World Champion, 7-time NCAA Champion, 4-time National Champion, former world record holder, 1996 Olympic Gold Medalist (100M Backstroke), and was Captain of the 1996 USA Olympic Swim Team. In 2001, he was honored as one of swimmings historic figures, with induction into the International Swimming Hall of Fame, GO SWIM BACKSTROKE WITH JEFF ROUSE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer..

Amanda Beard’s breaststroke like you’ve never seen it before! In GO SWIM BREASTSTROKE, Olympic Gold Medalist Amanda Beard shares the key focus points that she uses to develop her awesome breaststroke technique. Amanda’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, the next time you go to the pool. The extraordinary swimming footage of Amanda, combined with her clear, step-by-step instruction, will help take your breaststroke to the next level. Discover Amanda’s 6 key focus points for fast breaststroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Amanda’s favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. Bonus section includes exciting home-movie footage of Amanda in four key races: 100 Breast finals, 100 Breast semi-finals, and 200 Breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials. Plus The Race – Amanda’s 2004 Olympic victory in Athens in the 200 Breast. AMANDA BEARD, at age 14, became the second youngest Olympic Gold Medalist in USA Swimming history. Since her 1996 debut in Atlanta (where she also took silver in the 100 and 200 Breaststroke), she has won a total of seven Olympic medals, including her dramatic gold-medal victory in the 200 Breaststroke in Athens. She is the current American Record holder in the 200 LCM Breaststroke. GO SWIM BREASTSTROKE WITH AMANDA BEARD was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.//.

Aaron Peirsol’s backstroke like you’ve never seen it before!In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.Discover Aaron’s 6 key focus points for fast backstroke, and hear him describe those points in his own words.Learn WHY each key point is important, and HOW each one will help you go faster.Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.Special laminated Stroke Guide helps you remember each focal point when you go to the pool.Bonus section includes: starts turns drills underwater dolphin an exclusive interview with Aaron plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities. In partnership with Oceana (http://www.racefortheoceans.org), Aaron also swims (and surfs) to raise awareness about the threats facing our oceans.GO SWIM BACKSTROKE WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer..

Brendan Hansen’s breaststroke like you’ve never seen it before! In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan’s six focus points work for every level of swimmer – novice to elite – and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level. Discover Brendan’s 6 key focus points for fast breaststroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles-side, head-on, below, and rear-and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Brendan’s favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. Bonus section includes starts and turns, dolphin pullouts, Brendan’s favorite drills, and slow-motion footage. BRENDAN HANSEN is the fastest breaststroker in history. He is the current world record holder in the 100 and 200 LCM breaststroke, as well as in the 400 LCM and SCM medley relay. At the 2004 Athens Olympics, he earned a bronze medal in the 200 breaststroke, a silver in the 100 breaststroke, and a gold medal as part of the 400m medley relay. Brendan has won 9 world championships, and during his NCAA career at the University of Texas he was the 8-time undefeated NCAA champion in the 100 and 200 breaststroke. In 2006, a year in which he broke three world records, Brendan was voted Athlete of the Year by USA Swimming. GO SWIM BREASTSTROKE WITH BRENDAN HANSEN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer. //.

Roland Schoemans freestyle like youve never seen it before! In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Rolands six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level. Discover Rolands 6 key focus points for fast freestyle. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles side, head-on, below, and rear and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Rolands favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated stroke guide helps you remember each focal point when you go to the pool. Bonus section includes full-speed and slow-motion footage of starts and turns, breakouts, finishes, and Rolands favorite drills, as well as interviews in which Roland talks about such things as acceleration, pace, strategy, relaxation, and training for speed. ROLAND SCHOEMAN is one of the most talented sprinters in history. He has equaled or broken a total of 7 world records, and is the current world record holder in the 50 and 100 SCM freestyle and in the 50 LCM butterfly. At the 2004 Athens Olympics, he earned a bronze medal in the 50 freestyle, a silver in the 100 freestyle, and a gold medal as part of the South African 4 X 100 freestyle relay, which set a world record in the process. Roland holds 11 South African and African records and has been voted African swimmer of the year in 2004, 2005, and 2006 by Swimming World, as well as South African Swimming Athlete of the Year for four consecutive years (2003 to 2006). GO SWIM SPRINT FREESTYLE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer..

Enjoy a challenging indoor cycling workout as you take a virtual ride on one of Vermont’s epic routes… and climb to the top of Appalachian Gap! Cycle the roads of the Mad River Valley. Climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race. Speed down the back side of the Gap at over 30 mph. Ride the paceline into the charming New England village of Bristol. Get your money’s worth with THREE different professional workouts! Workout 1 – All Out Assault of the Top Workout 2 – Training your Aerobic Engine Workout 3 – Recovery Training.

Freestyle and backstroke drills like you’ve never seen them before! With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke. For each stroke, you’ll find a PROGRESSION of drills, starting with those that teach the critical skills of balance and alignment. You’ll then learn drills that teach length, rotation, and timingand drills that teach the fine points-like hand acceleration and how to hold on to the water. Each drill is illustrated from multiple angles — side, head-on, overhead, and rear — and from above and below the surface. Slow-motion footage allows you to zoom in on key moves and really SEE how to do them. Special laminated Drill Guide helps you remember each drill at the pool. There’s always something more to search for in your stroke. Each of the 24 drills on Go Swim Freestyle and Backstroke Drills is FUN and will teach you something IMPORTANT about your stroke. Use them to heighten your feel for the water, and to help build a perfect stroke from the ground up. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical advisor to Swimming World Magazine. BARBARA HUMMEL held (and currently holds) national age-group records in breaststroke, and competed in two US Olympic Trials (at age 12 and 16). She coaches Masters and age-group teams, and has worked with hundreds of swimmers at weekend and summer workshops.//.

Breaststroke Turns & Pullouts like you’ve never seen them before! All great swimmers will tell you: Don’t just traintrain with more thought. Do everything your coach asks, and then do just a little moreand do it with focus and attention to detail. In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke. With extraordinary underwater footage, and with instructions developed by a trio of award-winning breaststrokers, this video presents a simple, 5-step learning sequence for FAST turns and for POWERFUL pullouts. Each aspect of the turn and pullout is illustrated from multiple angles — side, head-on, overhead, rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. For each step, you’ll learn a key focus point that you can incorporate into your practice every day. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. DAVE DENNISTON the featured swimmer on Go Swim Breaststroke, was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000), and a member of the 2003 USA World Championship Team. He has taught breaststroke at numerous clinics, and currently gives motivational speeches to teams all over the country. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical advisor to Swimming World Magazine. BARBARA HUMMEL held (and currently holds) national age-group records in breaststroke, and competed in two US Olympic Trials (at age 12 and 16). She coaches Masters and age-group teams, and is a World Top-Ten Masters swimmer..