Modern Triathlete Store

Just when you thought it was safe to get back on the trainer! Suffer like you’ve never suffered before!Join Coach Troy in this 3-hour compilation of extreme interval, threshold and strength sets from Spinervals 30.0 through 41.0.This workout is designed for the serious athlete wanting to understand pacing at higher levels of endurance performance. Find your breaking point as you are challenged to work the high end of your aerobic zone while dancing dangerously over the edge tapping into anaerobic power. As you survive each grueling set you will learn exactly when to back off before it’s too late. And should you survive, you will be stronger!Live on the edge where aerobic endurance collides with anaerobic power! Find your Limit! Intensity: 10.0 Duration: 3 hours.

DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon…from choosing a race to crossing the finishline and everything in between. Six-time Hawaii Ironman Champion Mark Allen, along with Luis Vargas, leads you through everything you need to know to get started and achieve your goals as a triathlete. From choosing a race and equipment selection to training plans and race strategies, you’ll learn the techniques and competitive philosophies to propel you to the top.Includes 12 week sprint triathlon training plan and a FREE consultation with markallenonline.com.

Olympic and internationally acclaimed run coach Bobby McGee shares insights and philosophies that have propelled him to be one of the world’s leading authorities in the sport. From basic biomechanics of the run to the impact triathlon training has on run form, Bobby ensures that anyone from age-grouper to elite understands what it means to be fast off the bike. Also included is a comprehensive run drill section that puts Bobby’s perspective into practice. These drills, featuring top elites from Team USA, are guaranteed to have an immediate, positive impact on any athlete’s running technique. Featured athletes: Sarah Haskins, Matt Chrabot, Sarah Groff, Mark Fretta, Carrie Vickers Triathlon: The Run is part of the USA Triathlon Training Series.

2008 Olympic Triathlon Team Trainer, Bob Seebohar, presents cutting edge, safe and effective strength and flexibility methods specifically designed to enhance triathlon performance. From the Olympic Training Center in Colorado Springs, you will learn the significance of training movements, not muscles, revealing the powerful advantages of focusing on specific biomechanical movement patterns unique to swim, bike and run. Additionally, Bob will show you how and when to incorporate periodized strength training into your overall triathlon training plan. This program has been proven in elites and amateur level athletes and will give you the added strength, agility and power required to perform at your peak. Featuring Olympic Bronze Medalist, Susan Williams Triathlon: Strength Training is part of the USA Triathlon Training Series.

From Triathlon’s national governing body comes the first-ever training series produced officially by USA Triathlon and Team USA. This dynamic, comprehensive 5 DVD series covers every facet of the sport and features some of the world’s most renowned talent! Perfect for the serious beginner to advanced triathlete. DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon…from choosing a race to crossing the finishline and everything in between. Perfect for the beginner or anyone looking for expert direction in their training. DVD 2: Triathlon: The Swim – MIKE DOANE & ANDY POTTS From the Olympic Training Center in Colorado Springs, 2007 USAT Coach of the Year Mike Doane and U.S. Olympian Andy Potts illustrate proper swim technique, drills, pool/open water swimming strategies and more. DVD 3: Triathlon: The Bike – TIM SHEEPER Tim Sheeper and the USAT resident team athletes lay down the groundwork for fundamental road cycling and then advance to the art of time trialing for triathlon. This video shows you what it takes to be a proficient time-trialist both physically and psychologically. DVD 4: Triathlon: The Run – Biomechanics and Drills with BOBBY MCGEE One of the worlds leading running coaches, McGee breaks down the mechanics of running to help athletes achieve peak run performance. There is a distinct difference between running and running for triathlon. Learn how to incorporate essential form drills and strengthen running specific muscles to help you run faster off the bike! DVD 5: Strength Training – BOB SEEBOHAR From the top in the field, 2008 Olympic Team Trainer Bob Seebohar reveals cutting edge, safe and effective strength and flexibility methods designed to enhance triathlon performance. Learn how and when to incorporate periodized strength training into your overall triathlon training plan..

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you cant learn, practice and master transitions like a pro. Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more! Features: Pre-Race Preparation Swim to Bike (T1) Bike to Run (T2) Practice Sessions: Pushing from Saddle Scooter Drill Running Mount/Dismount Speed Work DVD-ROM Material: Transitions Tip Sheet Equipment Checklist Special Offers.

Spinervals UltraConditioning 2.0 – “Ultra Core-Strength Builder” targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You’ll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat * Compatible with stationary bikes and all stationary trainers * Has a ‘music on/music off’ option allowing you to listen to your own music * DVD only * Length: 60 Minutes * Difficulty level: 9.0.

Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout!Spinervals 27.0 – Threshold Test & Suffer Fest serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable ‘field test’ used by many prominent coaches and exercise physiologists to determine an athletes ‘Functional Threshold’, or that output of work (power) one can sustain on average over a 20 minute period.By learning one’s functional threshold and retesting it every 6-8 weeks, an athlete can accurately determine the proper training zones as well as assess their training progress over time. This form of performance testing is critical for anyone interested in getting faster on the bike and achieving optimal results through a structured training program.Join Coach Troy Jacobson and the athletes from the New Jersey cycling and multisport community in this useful and effective workout that will help you go faster in your next race!.

Build your Aerobic Base and Endurance with Aerobic Intervals.Effectively build your aerobic foundation with ‘aerobic interval training’ in this Aero Base Builder workout with Coach Troy!Aerobic training at lower intensities can be boring, but is essential for endurance sports training success. In this workout and others in the Spinervals Aero Base Builder series, the coach guides you through entertaining and effective aerobic interval sets designed to improve your aerobic energy system and pedaling technique simultaneously. Make this and other Aero Base Builder workouts the foundation of your training program and you’ll be amazed at how strong and fast you become in the long run!.

This workout combines a leg speed and power focus on the bike with an UPPER BODY strength and endurance building routine OFF the bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson’s Spinervals UltraConditioning Workouts! Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program! Spinervals UltraConditioning 4.0 – Ultra Upper Body, targets UPPER BODY MUSCLE STRENGTH AND ENDURANCE DEVELOPMENT while improving your PEDALING SPEED AND POWER. Combining the benefits of indoor cycling with traditional muscle strength and endurance training is a great way to maximize your training time and effectiveness. In this workout routine, Coach Troy trains you to boost your legs speed and power output on the bike while simultaneously enhancing your upper body muscle tone, strength and endurance. Integrated into a well-designed, comprehensive training routine, this workout and others in the UltraConditioning series will take your fitness to a new level! * Compatible with stationary bikes and all stationary trainers * Has a ‘music on/music off’ option allowing you to listen to your own music * DVD only * Length: 70 minutes * Difficulty level: 9.2 WORKOUT OVERVIEW This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for intermediate and advanced exercisers. * Accessories used in this workout: Stability ball * Mat * A range of dumbbells The UltraConditioning Concept was developed by Troy Jacobson, a top coach and creator of the world renowned Spinervals Cycling Program. For more information about his high performance products and services, visit coachtroy.com..