Modern Triathlete Store

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share one common element: a high-elbow underwater pull.Many swimmers and triathletes neglect the pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on the pull-the most crucial element of swimming-to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them.With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina explains why the high-elbow underwater pull is the most important part of swimming and how swimmers can transition to this vital technique. She offers the best drills to cultivate a sensitive feel for the water. Her dryland and strength building exercises develop the arm positioning and upper body musculature required to swim faster. She describes what it feels like when swimmers have learned the secret and offers tips that helped her perform at a world-class level for two decades.Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs-to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water..

The Athlete’s Guide to RecoveryRest, Relax, and Restore for Peak PerformanceSage RountreeIf you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools.Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.The Athlete’s Guide to Recovery offers recovery plans that target various race distances from short distance bike races to ultramarathons, as well as recovery between seasons.This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability.Paperback with tables and figures throughout 6″ x 9″, 240 pp..

Going Long: Training for Ironman-Distance Triathlons, 2nd Ed.by Joe Friel and Gordon ByrnInternationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlons ultimate endurance event.Since the publication of the first edition of Going Long, registration numbers for Ironman-distance races have soared. Every year, tens of thousands of additional triathletes commit to the sports greatest challenge. This new second edition embraces this growing group of triathletes who are juggling training, family time and full-time jobs.Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. A detailed appendix includes key training sessions, workout examples, and strength training progressions.Going Long has long been the best-selling book on the subject of training for the Ironman. With expanded content and a new, two-color format, this second edition is sure to reaffirm its reputation as the premier sourcebook among triathletes who are serious about succeeding in the Ironman-distance.Joe Friel is one of the most recognized names in triathlon coaching and the best-selling author of The Triathletes Training Bible, Your First Triathlon, and The Cyclists Training Bible, and The Mountain Biker’s Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a masters degree in exercise science.Gordon Byrn is an elite long-course triathlete and coach certified by USA Triathlon, Triathlon Australia, and the American Swim Coaches Association. One of the best-known ultra-endurance athletes in the world, he has raced Ironman competitions in Hawaii, Australia, Canada and New Zealand.Paperback. Two-color charts and tables throughout..

Strength Training for Triathletesby Patrick HagermanEvery triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes.Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow.This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.Paperback. Full color with more than 150 illustrations..

We highly recommend keeping a running or exercise log. When used properly, a training log is both motivating and diagnostic. Use it to help plan race preparation and, if you get injured along the way, it can help you isolate the cause and avoid similar setbacks in the future. Our best-selling, non-dated, 52-week log comes with advice from Jeff Galloway, Bill Rogers, and more..