Modern Triathlete Store

Each DVD includes: ” Live Lesson” segments in which Terry teaches you each step of the learning sequence ” Beneath the Surface” segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke..

Each DVD includes: ” Live Lesson” segments in which Terry teaches you each step of the learning sequence ” Beneath the Surface” segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke..

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how..

The Total Immersion Easy Freestyle DVD includes more “secrets to freestyle success” than any previous TI video, including help for struggling swimmers, how to breathe, how to kick, how to swim faster and how to learn open turns and flip turns. An updated version of the Freestyle Made Easy DVD, it’s the next best thing to having your own personal Total Immersion coach!.

Get ‘on the road’ with Coach Troy as he previews the Iron Distance bike course in Tempe, AZ!Join coach Troy Jacobson as he guides you virtually over a loop of the famous Iron distance bike course outside of Phoenix, Arizona! Starting at Tempe Town Lake, this approximately 37 mile aerobic endurance ride previews the fast, hot course. Ride with the coach as he discusses with you various tips and concepts on how to prepare for and race the Iron distance. This workout is a ‘must have’ for any long course triathlete!Add this aerobic endurance building workout to your ‘On the Road’ virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness..

This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete!Join Coach Troy and members of the Annapolis Bike Racing Team and the Annapolis Triathlon Club for a tough interval training session that will elevate every aspect of your competitive cycling fitness! In this workout, you’ll go through the various energy systems, focusing on skills required for faster criterium racing and time trialing. This is a ‘must have’ interval session for anyone who needs to get a quality training session finished in an hour or less.Enjoy training with the age groupers from these respected Annapolis, Maryland based clubs as they train outside overlooking the majestic Chesapeake Bay!.

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic “red zone’ training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy’s patented ‘off the bike’ session including squats and isosquats for the ultimate leg shaping and fitness building workout! * Compatible with stationary bikes and all stationary trainers * Has a ‘music on/music off’ option allowing you to listen to your own music * DVD only * Length: 58 Minutes * Difficulty level: 9.1.