Modern Triathlete Store

Build your Endurance and preview the Iron Distance triathlon course in Louisville, KY! Get ‘on the road’ with Coach Troy and three other triathletes as they preview the Iron Distance bike course in Louisville, KY! Get a virtual perspective of this challenging course as the coach and the riders from The Training Studio, a local personal training company, complete a full loop of just over 60 miles. While you watch the video and adjust your gearing and intensity to mimic the ride conditions, Coach Troy will offer helpful riding and racing tips suitable to athletes of all abilities. This workout will train you to ride longer, faster and stronger! Add this aerobic endurance building workout to your ‘On the Road’ virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness..

An efficient stroke is the foundation for success in open water, but comfort and confidence are equally important. Swim Outside the Box will show you how to take your best pool stroke to open water — then stay efficient in any conditions and while racing. Part One: Perpetual Motion Freestyle Maintaining a relaxed, easy rhythm for thousands of uninterrupted strokes is far more critical than sheer endurance. Unvarying efficiency also comes from creating an unbreakable cocoon of calm concentration. Part One highlights five key stroke habits for tireless swimming and teaches mental techniques for deepening your focus in open water. Part Two: Swim With Friends The best part of open water and a key to safe swimming is practicing with friends. Rather than swimming in endless circles, practice a wide range of formations and patterns. Part Two illustrates five practice options for swimming with friends to learn energy-saving drafting, navigation, comfort in close quarters but most of all to maximize your enjoyment. Part Three: Race like a Pro Learn to thrive in the controlled chaos of race starts, to turn effectively, to save energy by drafting, and to get your bearings and navigate unerringly, without breaking stroke or rhythm. Running Time: 40 minutes.

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days. Length: 50 minutes Difficulty level: 7.5.

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road! Length: 180 minutes (yes, that’s right – 3 hours!) Difficulty level: 9.9.

They call it the race of truth – athlete versus the stopwatch. There is no better measure of a cyclists fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Length: 90 minutes Difficulty level: 9.7.

Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete’s aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster. Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer. Length: 120 Minutes Difficulty level: 7.5.

This follow along strength and conditioning program is designed specifically for the cyclists and endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance..

Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that’s flexible, agile and adaptable for peak performance..

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, “No Slackers Allowed” is for any athlete hoping to improve all aspects of their cycling fitness. Length: 45 minutes Difficulty level: 9.0.

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 – Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced! Length: 45 minutes Difficult level: 8.5.