Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company sent some of their top athletes to train for a day with Coach Troy. The result… a 45 minute workout that gets you ready for the toughest competition! Length: 45 minutes Difficulty level: 9.5.
After the hard “hammer sessions” with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length: 45 minutes Difficulty level: 7.5.
Master the bike to run transition using Ride & Stride, the ULTIMATE brick workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Length: 70 minutes Difficulty level: 9.1.
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist. Length: 55 minutes Difficulty level: 9.3.
Energizing and Effective! Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon. Athletic Yoga for Triathletes includes three 30 minute workouts: Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session. Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance. Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster!With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended..
Thirty minutes of breaststroke like you’ve never seen it before! NCAA Champion Dave Denniston demonstrates 6 key focus points to help you develop breaststroke speed and technique — while you train. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail. But what should breaststrokers think about to develop perfect technique and to go fast? GO SWIM BREASTSTROKE offers 6 easy answers, and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, next time you go to the pool. Regardless of your age or swimming level, novice to elite, the concepts illustrated in this fast-paced and informative video can help take your breaststroke to the next level. Discover 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice. Learn WHY each of the key points is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles — side, head-on, overhead, rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them. See how NCAA Champion Dave Denniston incorporates the focal points into his stroke, even at race pace. Use Dave’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. DAVE DENNISTON was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000 and 2004), and a member of the 2003 USA World Championship Team. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and summer swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical adviser to Swimming World Magazine..
Misty Hyman’s butterfly like you’ve never seen it before! In GO SWIM BUTTERFLY, Olympic Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique. You can start to apply these focus points immediately, the next time you go to the pool. The extraordinary swimming footage of Misty, combined with her clear, step-by-step instruction, will help take your butterfly to the next level. Discover Misty’s 6 key focus points for fast butterfly. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles — side, head-on, below, and rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Misty’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. In a special bonus interview section, Misty talks about her first race, training and motivation, dealing with disappointment, and The Race (her 2000 Olympic victory in Sydney). MISTY HYMAN is a 5-time NCAA Champion, a 10-time National Champion, and Olympic Gold Medalist. Her victory in the 200 Butterfly at the 2000 Sydney Olympic Games will go down as one of the most thrilling (and perfect) swim races of all time. Through her many clinics and appearances, Misty has won fans all over the world, and is adept at teaching her techniques to swimmers of all ages and abilities. GO SWIM BUTTERFLY WITH MISTY HYMAN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 US Olympic Swim team and currently Technical Advisor to Swimming World, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer..
Jeff Rouse’s backstroke like you’ve never seen it before! In GO SWIM BACKSTROKE, Olympic Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique. Jeff’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, the next time you go to the pool. The extraordinary swimming footage of Jeff, combined with his clear, step-by-step instruction, will help take your backstroke to the next level. Discover Jeff’s 6 key focus points for fast backstroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Jeff’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. In a special bonus interview section, Jeff talks about his training and motivation, about goal setting and dealing with disappointment, and his most memorable race – his 1996 Olympic victory in Atlanta. JEFF ROUSE has been at the elite level of his sport for more than two decades, and since the age of nine. He is a 3-time World Champion, 7-time NCAA Champion, 4-time National Champion, former world record holder, 1996 Olympic Gold Medalist (100M Backstroke), and was Captain of the 1996 USA Olympic Swim Team. In 2001, he was honored as one of swimmings historic figures, with induction into the International Swimming Hall of Fame, GO SWIM BACKSTROKE WITH JEFF ROUSE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer..
Amanda Beard’s breaststroke like you’ve never seen it before! In GO SWIM BREASTSTROKE, Olympic Gold Medalist Amanda Beard shares the key focus points that she uses to develop her awesome breaststroke technique. Amanda’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, the next time you go to the pool. The extraordinary swimming footage of Amanda, combined with her clear, step-by-step instruction, will help take your breaststroke to the next level. Discover Amanda’s 6 key focus points for fast breaststroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Amanda’s favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. Bonus section includes exciting home-movie footage of Amanda in four key races: 100 Breast finals, 100 Breast semi-finals, and 200 Breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials. Plus The Race – Amanda’s 2004 Olympic victory in Athens in the 200 Breast. AMANDA BEARD, at age 14, became the second youngest Olympic Gold Medalist in USA Swimming history. Since her 1996 debut in Atlanta (where she also took silver in the 100 and 200 Breaststroke), she has won a total of seven Olympic medals, including her dramatic gold-medal victory in the 200 Breaststroke in Athens. She is the current American Record holder in the 200 LCM Breaststroke. GO SWIM BREASTSTROKE WITH AMANDA BEARD was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.//.
Aaron Peirsol’s backstroke like you’ve never seen it before!In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.Discover Aaron’s 6 key focus points for fast backstroke, and hear him describe those points in his own words.Learn WHY each key point is important, and HOW each one will help you go faster.Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.Special laminated Stroke Guide helps you remember each focal point when you go to the pool.Bonus section includes: starts turns drills underwater dolphin an exclusive interview with Aaron plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities. In partnership with Oceana (http://www.racefortheoceans.org), Aaron also swims (and surfs) to raise awareness about the threats facing our oceans.GO SWIM BACKSTROKE WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer..