Modern Triathlete Store

Brendan Hansen’s breaststroke like you’ve never seen it before! In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan’s six focus points work for every level of swimmer – novice to elite – and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level. Discover Brendan’s 6 key focus points for fast breaststroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles-side, head-on, below, and rear-and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Brendan’s favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. Bonus section includes starts and turns, dolphin pullouts, Brendan’s favorite drills, and slow-motion footage. BRENDAN HANSEN is the fastest breaststroker in history. He is the current world record holder in the 100 and 200 LCM breaststroke, as well as in the 400 LCM and SCM medley relay. At the 2004 Athens Olympics, he earned a bronze medal in the 200 breaststroke, a silver in the 100 breaststroke, and a gold medal as part of the 400m medley relay. Brendan has won 9 world championships, and during his NCAA career at the University of Texas he was the 8-time undefeated NCAA champion in the 100 and 200 breaststroke. In 2006, a year in which he broke three world records, Brendan was voted Athlete of the Year by USA Swimming. GO SWIM BREASTSTROKE WITH BRENDAN HANSEN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer. //.

Roland Schoemans freestyle like youve never seen it before! In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Rolands six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level. Discover Rolands 6 key focus points for fast freestyle. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles side, head-on, below, and rear and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Rolands favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated stroke guide helps you remember each focal point when you go to the pool. Bonus section includes full-speed and slow-motion footage of starts and turns, breakouts, finishes, and Rolands favorite drills, as well as interviews in which Roland talks about such things as acceleration, pace, strategy, relaxation, and training for speed. ROLAND SCHOEMAN is one of the most talented sprinters in history. He has equaled or broken a total of 7 world records, and is the current world record holder in the 50 and 100 SCM freestyle and in the 50 LCM butterfly. At the 2004 Athens Olympics, he earned a bronze medal in the 50 freestyle, a silver in the 100 freestyle, and a gold medal as part of the South African 4 X 100 freestyle relay, which set a world record in the process. Roland holds 11 South African and African records and has been voted African swimmer of the year in 2004, 2005, and 2006 by Swimming World, as well as South African Swimming Athlete of the Year for four consecutive years (2003 to 2006). GO SWIM SPRINT FREESTYLE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer..

Enjoy a challenging indoor cycling workout as you take a virtual ride on one of Vermont’s epic routes… and climb to the top of Appalachian Gap! Cycle the roads of the Mad River Valley. Climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race. Speed down the back side of the Gap at over 30 mph. Ride the paceline into the charming New England village of Bristol. Get your money’s worth with THREE different professional workouts! Workout 1 – All Out Assault of the Top Workout 2 – Training your Aerobic Engine Workout 3 – Recovery Training.

Breaststroke Turns & Pullouts like you’ve never seen them before! All great swimmers will tell you: Don’t just traintrain with more thought. Do everything your coach asks, and then do just a little moreand do it with focus and attention to detail. In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke. With extraordinary underwater footage, and with instructions developed by a trio of award-winning breaststrokers, this video presents a simple, 5-step learning sequence for FAST turns and for POWERFUL pullouts. Each aspect of the turn and pullout is illustrated from multiple angles — side, head-on, overhead, rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. For each step, you’ll learn a key focus point that you can incorporate into your practice every day. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. DAVE DENNISTON the featured swimmer on Go Swim Breaststroke, was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000), and a member of the 2003 USA World Championship Team. He has taught breaststroke at numerous clinics, and currently gives motivational speeches to teams all over the country. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical advisor to Swimming World Magazine. BARBARA HUMMEL held (and currently holds) national age-group records in breaststroke, and competed in two US Olympic Trials (at age 12 and 16). She coaches Masters and age-group teams, and is a World Top-Ten Masters swimmer..

Freestyle and backstroke drills like you’ve never seen them before! With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke. For each stroke, you’ll find a PROGRESSION of drills, starting with those that teach the critical skills of balance and alignment. You’ll then learn drills that teach length, rotation, and timingand drills that teach the fine points-like hand acceleration and how to hold on to the water. Each drill is illustrated from multiple angles — side, head-on, overhead, and rear — and from above and below the surface. Slow-motion footage allows you to zoom in on key moves and really SEE how to do them. Special laminated Drill Guide helps you remember each drill at the pool. There’s always something more to search for in your stroke. Each of the 24 drills on Go Swim Freestyle and Backstroke Drills is FUN and will teach you something IMPORTANT about your stroke. Use them to heighten your feel for the water, and to help build a perfect stroke from the ground up. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical advisor to Swimming World Magazine. BARBARA HUMMEL held (and currently holds) national age-group records in breaststroke, and competed in two US Olympic Trials (at age 12 and 16). She coaches Masters and age-group teams, and has worked with hundreds of swimmers at weekend and summer workshops.//.

Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED.Length: 45 minutes Difficulty level: 9.0.

8 Weeks to Increased Power and Endurance A structured 8-week program to build real endurance and power. Just like Race Day, Power takes you to the velodrome, the road and inside Vision Quest’s facility with bike-mounted cameras accompanying Robbie Ventura and his elite coaching staff..

Bill Adams, Executive Director of The Center for Advanced Performance, takes us on an insightful journey through the human mind with Building Confidence Everyday to learn how our thoughts affect our performance. ‘Building Confidence Every Day’ teaches us how to discipline our thinking habits in order to rise to new levels of performance. Stephen ‘Wonder Boy’ Thompson, five-time World Kickboxing Champion, describes how his habits of mind help him to realize his potential. Learn the scientifically-based techniques to make your mind and body work together to achieve a performance breakthrough. This is the same material taught to Olympic athletes and cadets at the United States Military Academy to help them unlock their fullest potential. More than 80% of Olympians receive mental skills training. You can too! This DVD is ideal for anyone who wants to achieve their fullest potential in any endeavor. A perfect gift for youth athletes to learn the mental side of sport..

The Happy Laps DVD is the first TI self-help tool to address the real basics: how do I swim without fear of sinking, how do I breathe in water, and how do I move with such efficiency that I will be able to swim graceful, nearly effortless laps for health, fitness or pleasure with absolute comfort and confidence. Is simpler than any alternative. Works with unprecedented dependability. Makes swimming enjoyable and deeply satisfying..

Each DVD includes: ” Live Lesson” segments in which Terry teaches you each step of the learning sequence ” Beneath the Surface” segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke..